Nourishing Your Creativity

Stepping in and out of a creative mindset can be challenging. In order to avoid sluggishness, I’ve developed a creative routine build on a foundation of activities selected to nourish my inner creative spirit.

I consider the development and nourishment of my creativity to be essential.

Through trial and experimentation, I’ve put together a list of creative habits and loosely split them between seven categories — contemplation, mindfulness, movement, recharging, enrichment, getting out, and creating.

I’ve tried all of these, and have brought a few of my favourites into a flexible daily routine.

A skilled marathon runner wouldn't show up on race day unprepared and expect to run 26 miles. They train, consider their diet, and maintain quality sleep habits. Then, they are ready to run the long distance.

Same goes for creative practice.

Creative Training Habits


Activities that provide time for reflection and thoughtfulness

  • Journaling

  • Gratitude practice

  • Keeping an audio diary

  • Morning pages


Setting time to be aware and cultivating awareness

  • Meditation

  • Hypnotherapy 

  • Guided imagining 

  • Mindful walking


Getting the body active and in motion

  • Taking a walk

  • Going to the gym

  • Yoga

  • Stretching

  • 7-min workout


Restoring energy by connecting to a power supply

  • Traveling 

  • Resting


Skill-building and exposure to new things

  • Reading

  • Baking

  • Gardening

  • Listening to a podcast

  • Learning something new

Getting out

Stepping out into a new environment for inspiration

  • Artist’s date

  • Inspiration date

  • Spending time in nature

  • Quality me time


Making something in addition to the core work of the day

  • Daily sketchbook

  • Writing 

  • Keeping a scrapbook

  • Recording audio or video