Are you looking for a fun and playful way to bring mindfulness and relaxation into your life? Join me for an evening of guided meditation and mandala creation. This workshop is appropriate for all levels of experience with meditation and the arts — from total beginners to those with experience.
The workshop will include:
A guided mindfulness meditation.
Creating and colouring mandalas and geometric patterns.
Creative materials and guidance will be provided for you. I'll also provide colouring sheets with pre-drawn mandalas for you to colour, trace, and experiment with.
The workshop is limited to 14 participants. Learn more and buy tickets here.