Workplace Wellness Programs

Mindfulness, Meditation, and Creativity

 

Are you looking to bring mindfulness and wellbeing to your team?

Office life can be challenging for the mind and body. Focus, motivation, and finding inner peace can seem like a never-ending struggle. Bringing mindfulness and meditation into the office can counter the every-day stresses of modern life.

I provide workplace wellness programs and coaching to support wellbeing, find calm, and nurture creativity.


Common challenges

Challenges faced and overcome through mindfulness practices and meditation include:

  • My mind races and I have trouble focusing on my work.

  • I feel tired, pulled in different directions, and uninspired.

  • My work is stressful and I sometimes worry about being good enough.

 

Mindfulness Programs

 

Mindfulness + Meditation

Bring calm into your team’s workday. Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. The session includes mindfulness exercises, guided visualisations, and discussion.

Mindfulness + Creativity

Imagine showing up for yourself in a way that fully respects and nurtures your creativity — physically, emotionally, and mentally. The session introduces techniques based in art therapy, personal development, and meditation.

 

 

Key benefits of mindfulness and meditation

The health benefits of mindfulness practices and meditation are well-known. Research continues to discover new ways these practices benefit our overall health and wellbeing.

Research-backed findings on meditation include:

  • Meditation can promote emotional health and increase self-awareness. [1]

  • Mindfulness meditation can reduce the inflammation response caused by stress. [2]

  • Loving-kindness meditation may protect your genes and slow ageing. [3]

  • Employee wellness programs focused on meditation could reduce stress. [4]

Data-backed benefits of workplace wellness programs include:

  • Employee wellness programs increase healthy behaviour and curb the risk of lifestyle-related disease. [5]

  • Well-being increases adaptability. [6]

  • Specialised wellness programs provide a solid return on investment. [7]

  • Employee wellness programs boost productivity. [8]


Francesca has been a wonderful teacher, she is so kind, patient and experienced. When she speaks she doesn’t even need to tell people to be quiet, everyone hangs on her every word!
— Anthea Jackson, Product Designer at Monzo Bank

How does it work?

Get in touch so we can discuss your needs. I work with companies and teams of all sizes and shapes. To conduct a mindfulness session, all we need is a meeting room.


About me

Francesca.jpeg

As a mindfulness coach, I help people work through many common challenges, including eliminating limiting beliefs, overcoming creative block, reducing stress, and moving through change

I'm experienced with and a range of techniques to develop creative intuition and confidence, including conversation-based coaching and mindfulness practices. I provide creativity and wellness coaching for individuals and companies.

Before becoming a coach, I worked as a designer within agencies, tech start-ups, and large corporations in New York and London. I understand the dynamics and challenges that come with working in faced-paced and demanding environments.

Now, I help others achieve their goals and improve their wellbeing.

I have practiced meditation for over 11 years. I practice in the Mindfulness, Metta (Loving-kindness), and Insight Meditation traditions. I am currently completing my qualification as a Mindfulness and Life Coach with the Centre for Mindfulness.

I’m based in London and work with clients around the world.

If you are interested in working together, contact me to find out how I can help you improve your workplace wellbeing.


Let’s chat

If you are interested in working together, the first step is for you to contact me.